Individual counselling is a private and confidential one on one meeting with a therapist, to address and resolve challenging issues related to your life circumstances. Therapists also assist individuals to address health issues such as anxiety, depression and situations requiring emotional closure. Toronto Family Counselling Services offers a holistic approach which focuses attention on wellness and on building strength and courage. This service containes:
There are several types of anxiety disorders including panic disorder, social anxiety disorder, specific phobias, and generalize anxiety disorder. Anxiety is a normal human emotion that most of people experiences at times. People may feel anxious when faced with a problem at work, making an important decision in their life, before taking a test or going to a new place. Toronto Family Counselling Services (TFCS) provides Cognitive Behavioral Therapy (CBT) in which the person can learns to identify and change thought patterns and behaviors that lead to upsetting feelings.
Posttraumatic stress disorder (PTSD) may develop after a person is exposed to one or more traumatic events, such as sexual assault, warfare, serious injury, or threats of imminent death. The diagnosis may be given when a group of symptoms, such as disturbing recurring flashbacks, avoidance or numbing of memories of the event, and hyperarousal, continue for more than a month after the occurrence of a traumatic event. Toronto Family Counselling Services (TFCS) provides Cognitive Behavioral Therapy (CBT) helps to identify thoughts that make them feel anxious or disturb and replace them with less distressing thoughts. The aim is to recognize how certain thoughts about events cause PTSD- related stress.
